Mushrooms are often called a superfood because they are so nutrient-dense. They provide protein, fiber, and antioxidants. They contain essential vitamins and minerals. Even when we dehydrate them, they boast amazing nutritional value, which is why dried mushrooms and mushroom powders are such useful pantry items to have on hand. However, some of the most beneficial bioactive components in mushrooms, called beta-glucans—are in the chitin—the mushroom’s cell wall layers—which cannot be broken down by the human digestive system. To access these bioactive components, we must first extract them. Enter mushroom extracts and mushroom extract powders!
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